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If you want to know How to increase vertical jump... I am about to show you HOW?
If you are an athlete... Jumping plays a crucial role. There are factors that affect your abilities and I am about to point that out first and then... I will tell you How to Improve vertical jump.
I just don't know why... But it was very difficult for me to even though I knew why. I didn't have time to fully concentrate on it because of the things. But, I was desperate to do it. But I couldn't.
For days I searched in websites, communities and other so called PROs hanging locations for finding out what they do. But still, I couldn't do it. It broke the limit... I thought "WHY ME?”
Then, I met a friend. His name is Jacob. He is a professional athlete trainer so I started hanging out with him to find out what he was doing. He didn't tell me either. So, what I did... I joined his coaching program. That’s what I did. It was great. I learned many new things and now I don't like to go for jobs. I want to play :).
So, Do you want to have a taste of the most powerful How To Increase Vertical Jump tips?
And that's what you are going to get.
OK. Let me tell you the most important factor you need and that I didn't have. It’s called Flexibility. The more flexible you are... the higher you can jump.
If you’re not flexible... you cannot make use of your energy to the full extent. If they are able to fully contract... it can greatly increase the outcome. This will result in a more powerful vertical explosion.
It is a must to make every single part of your body to work. Why? If you concentrate on your legs itself it may develop into Jumper's Knee. It is very important that you should not make chance for that. If you keep the whole body working... it will help you make the body flexible and trust me... you will be glad that you did that. You must learn to balance your workouts and this will make it more flexible and becoming flexible will prevent more injuries.
Let me mention another very important factor or workout. 2 types of stretches. Passive stretches and active stretches are important. Both of them affect different parts of the muscles. When a muscle is stretched passively... it relaxes and when a muscle is stretched actively... it contracts. Please don't forget to add them to your workouts.
Check out the real secrets of my high jump and How to improve Vertical Jump.
